05/26/2025 admin

What’s up? It’s still an ordinary word, but if you listen carefully to a man’s deep voice with a smile.

Assistant Li hung his head and reported, I explained everything that Mr. Tang called from my old house during the day, but Miss Liao just called again.

What can I do for you?

She said she had something to discuss with you.

Tang Shiyan opened the itinerary for the past few days and glanced at it. You can convey it.

She said she would tell you in person.

Tang Shiyan thought for a moment and said, If there is anything important, make an appointment according to normal procedures.

What?

Tang Shiyan’s unified document looked up at the past, and Assistant Li immediately reacted, Oh, I know, I’ll reply to the past.

Wait Tang Shiyan raised his hand and looked at his eyes when he closed his itinerary. It’s almost time to go to the massage parlor first.

Okay, I’ll arrange it.

Longting is the place where Mr. Tang is going to receive several bosses flying in from Tokyo and Hong Kong tonight. It was Tang Shiyan who wanted to give up, but somehow he finally agreed to come.

After a full meal, some people are new here, but they still have something to say, and they seem to want to experience a nightlife.

In particular, a middleaged man surnamed Tanaka squinted and said that he had packed a hot spring massage and health care for one night before he came. If he was interested, he could have a little fun. Privacy is absolutely good.

I heard some overtones and everyone immediately came to some fun. However, the host Tang Shiyan smiled and said that he had something to do later.

The atmosphere suddenly got up, and the middleaged boys were puzzled. It’s still early for Mr. Tang, and everyone can get together today because I’ve heard a lot about your name. Don’t talk about work and don’t relax. Don’t worry about your preferences. I also heard that some Phoenix Bay have already prepared gifts for you to ensure that everyone is fresh and moist.

They suddenly laughed. What are Tang Shiyan’s hobbies? Although he has never seen them, he has also heard of them, but few people dare to do so directly because of the other party’s status.

Waiting outside the door, Assistant Li heard that his face suddenly became ugly.

Scold a bunch of idiots in Phoenix Bay. Where is that? Everyone in Jiaocheng knows how his husband went there in the red light district.

However, Wu Tang Shiyan didn’t seem angry, raised his hand gracefully and poured himself a glass of wine. I won’t go. There are people waiting for me at home, but it’s up to me to have fun tonight.

After that, the man got up and drained the wine from the cup. The light outlined the handsome pen, and the side face had an indescribable charm.

After a few seconds of stagnation, someone suddenly burst into laughter. Someone finally remembered something and joked, Boss Tanaka, you don’t know that Mr. Tang is hiding in the golden house. I’m afraid he is not interested in your fresh and watery goods.

oh? Ha ha ha so that’s it. That’s my rudeness. The middleaged man laughed and touched his head with some light.

Out of massage, Assistant Li followed Tang Shiyan to the parking lot with a black face. He finally said, Mr. Tang, this Tanaka …

Tang Shiyan stopped suddenly and raised his hand to stop Assistant Li’s words.

What's up? It's still an ordinary word, but if you listen carefully to a man's deep voice with a smile.

Ahem … oh

Looking for the open space, Assistant Li was surprised to find that Mr. Li was squatting next to his car. This woman had long hair and couldn’t tell who it was.

Tang Shiyan’s frown obviously recognized each other. How did you do this?

Waiting for you. Liao Jingjing gargled and slowly got up. Sorry, I almost got your car dirty.

Assistant Li stepped back gently.

Liao Jingjing smiled, wiped her face with the back of her hand and walked towards Tang Shiyan. I heard that it is very difficult for you to make an appointment and wait here. Is there a shift now?

Section 6

Are you sure you want to talk to me now? Tang Shiyan did not move, but the sound was already cold.

Yes, I’m here to tell you … Oh, Liao Jingjing said, bending down again.

Tang Shiyan stepped back a few steps and frowned and tightened a little. Are you coming out alone?

Mmhmm, you know I can’t drink much wine, but I’ve been drunk today … poof … Spit a mouthful of water into the trash can, and Liao Jingjing said with strength, But I’m still sober after drinking too much. You have to wait for me for a minute.

Come to our company early. Tang Shiyan took out a handkerchief and handed it to Assistant Li, saying, You send Miss Liao back first.

yes

Ha ha, are you so far away from me? I won’t throw up on you again. Tang Shiyan took one look at her and turned to leave, but before he took his step, he was hit by a woman from behind. She grabbed him by the collar with unstable center of gravity, but she quickly let go. Oh, I’m sorry I didn’t.

digression

What does a snail who is used to being late need to be swollen?

Tang Shiyan sent you a blade.

Snail snatcher hum, why don’t you worry about going home yourself first?

Chapter sixtyfour Wait for me upstairs. I’ll take a shower first

Shen Xinyu finished school early today and practiced the piano for a while. It was still bright in the evening. She came to the window and looked outside for a while. After that, the girl lay back in bed, picked up her mobile phone and began to brush her circle of friends.

It is said that it is a circle of friends. There are three friends in her WeChat, one is Xia Mimiao, the other is Dr. Jialiao yesterday, and the other is Xiaoyupao who worships her teacher today.

But it’s good that all three people like to be in a state of hair. In just one night, there are more than ten messages. If Xia Miji doesn’t look at it, it must be all food pictures, while that little fish bubble is pretending to be a grownup. It’s just some famous sayings with love philosophy that Dr. Liao released about medicine and physiology …

Just pull a few Shen Xinyu and see one with the latest news to wake her up. When she opens it, she finds that it is the latest one shared by Dr. Liao.

Shen Xinyu was slightly stunned when he saw this information that was obviously inconsistent with him. I didn’t expect Dr. Liao to look so calm. A woman still likes these.

Mature men prefer independent women, but they are more eager for each other to take the initiative, such as a hug when they go home and a kiss before they go out.

Shen Xinyu came to the living room sofa to play games, with his head down and his expression seemingly serious, but his ears slightly pricked up, but he listened to what was going on outside from time to time.

I don’t know how long I’ve been waiting

Outside, a car engine, Shen Xinyu, flashed her eyes at the keyboard and fingers, expecting to be nervous.

I wonder if he will like it?

Tang Shiyan’s face was not good when he entered the door, but when he accidentally saw the figure on the sofa, he quickly gathered his emotions and said, How do you sit here?

05/25/2025 admin

Li Mo Si closed his eyes and rolled his eyelids suddenly. Li Mo Si suddenly opened his eyes and lost his way. Go to the scientific research room.

whew

Li Mosi’s voice just sounded, and Qin Tian disappeared like a flash.

Li Ling’s expression sank step by step like a missile behind Qin Tian.

Without taking the ladder, Li Ling Qin Tian directly broke through the ground and opened a tunnel to rush into the underground research room.

damn it

Next to Li Ling’s wooden coffin, I looked at an object in it. The face was shocked. That ancient creature is alive.

Qin Tian’s expression is dignified and his pores are as dense as a small ear, which makes people look creepy

how

Lemos, Nicolas Cage and Wang Xinxiong also came.

Gone Qin Tian said with a dignified expression.

Nicholas Cage’s eyes sparkled with disbelief. That mummy is not dead. How can it be crucified by the holy blood for hundreds of years? How can it still be alive?

Wang Xinxiong’s face was shocked. What he had just seen and heard was a little beyond his cognition.

It can’t suddenly disappear.

Li Mo Si’s beautiful blue eyes sparkled with wisdom. Billy, bring up the surveillance picture just now.

It’s the princess

Hum

Suddenly a light wall appeared in the eyes of all.

Looking at the light wall picture, everyone held their breath.

Er suddenly all five people in the field looked at the scene by the light wall with a stiff expression.

The mummy gasified itself. Li Ling went to the wooden coffin and leaned over and touched a coffin.

Li Mo Si closed his eyes and rolled his eyelids suddenly. Li Mo Si suddenly opened his eyes and lost his way. Go to the scientific research room.

Sure enough, gray powder appeared in his hand.

Scared me to death, Nicholas Cage muttered with a long sigh. It would be terrible if I was crucified with the holy blood for hundreds of years.

Although Nicolas Cage is a blood clan, he claims to be immortal, but he knows that he will live for more than 200 years at most with his present state.

Immortality. That’s bullshit

Qin Tianli moss looked at each other, and they were going to take this ancient organism gene, but now this ancient organism has actually gasified.

How is it possible to suddenly gasify? Li Mosi frowned and went to the wooden coffin. Her right hand grabbed a gray powder and her brow showed doubts. This mummy is very well maintained, even if it is exposed to gas for several years, it can’t rot, let alone gasify.

Who knows? Maybe it’s the cross of the holy blood. Li Ling muttered next to him.

Maybe.

Li Mo Si couldn’t help sighing at the nearby mecha’s humanity, Billy put these powders away to see if he can take genes from them.

Princess mecha Billy strode to the wooden coffin.

Watching Billy put away the gasification powder of paleontology, Lemos always felt that something was wrong, but she couldn’t get along at the moment.

Billy scans the magnetic field fluctuation of life breath in the scientific research room

It’s the princess

Hum

Tens of thousands of blue light will cover the whole research room like a spider web.

Discovering the magnetic field of strange life

Listening to the mechanical sound, all eyes are swept to a statue of a mecha in the distance.

The statue of the mecha is completely dark, two meters high and full of metallic luster, which looks very domineering.

bang

05/24/2025 admin

While holding Mr. Meng’s man with a pair of deep eyes, he watched his wife go dancing with others.

Many people began to disperse because of dancing.

Scattered people, many people began to notice the outermost man, and some celebrities and daughters were a little excited after seeing that man.

Who is this man? Why didn’t you see it just now?

While holding Mr. Meng's man with a pair of deep eyes, he watched his wife go dancing with others.

It doesn’t make any difference whether a celebrity is a daughter or an ordinary girl sees a handsome guy’s reaction base!

Elegance’s appearance, a look and a posture seem to be full of charm, which makes people look at it and can’t help but move.

Arousing the excitement of some women’s anthomaniac is more customary for Gu Gong to win than for him to walk.

Look at the crowd at the venue and search for the last figure!

So Gu Gong wins the corners of his mouth and looks good, which reminds him to take his slender thigh and walk in the direction of the man.

The man turned his back on Gu Gong to win, but Gu Gong won’s familiarity with his cousin. Just looking at a back has guaranteed that this back is the person Gu Gong won is looking for.

Hello

The man behind Gu Gong wins the corners of his mouth cocked and waits for the other person to turn around.

Hearing the sound, the other party naturally turned around, and then for a second, Gu Gong won the face and smiled and immediately got stuck.

Sorry, I mistook you for someone else!

See each other after Gu Gong win immediately said such a sentence! Get ready to turn around and leave!

A man who can hold a child is definitely not Gu Gong’s impression of winning. Brother nave can do things!

How did you get here?

Gu Tianqi looked at Gu Gong to win and sink and said such a sentence.

How did Gu Gongying come here from far away?

Turn around and look at Gu Tianqi when you hear Gu Gong win!

Tianqi, long time no see

Gu Gongying thinks this world is really strange!

He still felt strange when he heard that Tianqi was married and had children. Until just now, he saw Gu Tianqi reaching out and holding a child, and Gu Gong won’t help feeling.

See Gu Gong win figure Gu Tianqi can’t Gu Gong win laugh happily.

Since he speaks Chinese, it means that he already knows it at home

Are you alone?

Gu Gongying nodded. Uhhuh. Don’t worry, uncle and aunt, they must all know.

Said Gu Gong win eyes fell on Gu Tianqi holding the child’s face.

Mr Meng chubby with delicate facial features looks very cute. Gu Gong wins and looks at his little nephew and nods his head.

Well, it’s our family’s gene seems to be more beautiful than ordinary children.

It’s not easy to find the right person because their blood line is unique.

His parents broke the family record for so many years, and two children gave birth to him and Qin Qin.

In this respect, family members are very cautious, because if they find someone they like, but they can’t have children after marriage, their bodies can’t meet each other, which is a very important issue for them!

Family ties can’t be broken!

As a result, Tianqi did it, and now he is left.

If Gu Gong wins and knows that Gu Tianqi and Qing Li have only had one onenight stand, they will be even more surprised.

Watching the child Gu Gong win and then looking for the mother! What kind of woman will be married to Tianqi?

At this time, Qing Li and Zhou Tianyang returned to their original places after dancing dance music. They saw a handsome man who was not in phase with Gu Tianqi’s height and chatted with Gu Tianqi.

Gu Gongying saw two people coming over and found that these two people were the protagonists who just announced their life experience.

05/23/2025 admin

My mother is a ghost hotel! Ma Dudu was shaking with fear. But what about that Mr. Gao? I seem to see him …

My mother is a ghost hotel! Ma Dudu was shaking with fear. But what about that Mr. Gao? I seem to see him …

Ma Dudu covered his mouth at the thought of something.

Could Mr. Gao be one of those things? Ma Dudu looked around and asked

Qiao Chengyan shook his head. Let’s go home! I have more important thing to do now!

Ma Dudu experienced the hotel shock, where there was still fun, and he couldn’t wait to leave this place quickly, so he nodded quickly.

Ma Dudu went to book a plane ticket, and Qiao Chengyan called Guan lithe and graceful to determine the position of one hundred Li Yi.

An hour later, Ma Dudu Qiao Shengyan went to the airport and returned to the city. After the plane, Qiao Shengyan asked Ma Dudu to go back to the villa and wait for her, and she went directly to Bailiyi.

What is Gao Yang? Bailiyi sneered, You’d better learn exorcism from me first, and I’ll tell you when you learn it!

Qiao Shengyan Zheng Will you teach me?

After Qiao Shengyan came out of Guilin, she looked for Bailiyi, but she was pushed off by Bailiyi. She once went back on her word!

It’s not time. Now it seems that it’s time! Thyme yi sneer at a way

This is your daily training course. Look at it first. If you can do it, you can start practicing. If you can’t, you can continue to be your big star! Bai Li Yi shua shua wrote a string and threw it to Qiao Shengyan.

Qiao Shengyan picked it up and took a look at it. Running ten kilometers, sitting for an hour every morning and evening, jumping in place, situps, etc. There are about six or seven hours of exercise every day, which is very intense

Qiao Shengyan hesitated and nodded. Okay, I promise you to wear ghost male girlfriends!

Bailiyi sneered, You should stick to it for a day first!

Qiao Shengyan immediately went to the hall treadmill to start running.

Bai Liyi glanced at Qiao Shengyan coldly and said to Wan Manmiao beside him, Honey, give me a haircut!

Guan lithe and graceful should be one or two people actually began to perm their hair in the hall.

Qiao Chengyan ran for half an hour and then she was panting. She was thirsty and wanted to stop and have a rest. But when she saw Bai Liyi’s eyes occasionally, she insisted on it.

After an hour and twenty minutes, Qiao Shengyan finally ran ten kilometers. When she came from the treadmill, her legs went soft and she fell to the ground.

Well, you can do situps! Thyme took a huge mirror and said coldly as she was doing her hair.

Qiao Chengyan took a breath and drank a glass of water. After a short rest, she hooked her feet to the sports equipment in front of the treadmill and began to do situps.

My mother is a ghost hotel! Ma Dudu was shaking with fear. But what about that Mr. Gao? I seem to see him ...

Sweat flowed out slowly. Qiao Chengyan gritted her teeth and insisted on it for one or two. When the sweat covered her eyes, she slowly closed her eyes.

Bai Liyi looked at Qiao Chengyan desperately while caring for her hair. There was a flash of surprise in her eyes, and she gave a sign for Guan to retire first.

Well, get used to it on the first day and then strengthen the strength! Bailiyi took a bottle of water and gave it to Qiao Shengyan.

Qiao Chengyan ignored her and continued to do situps, panting with her mouth wide open.

At this time, Bai Liyi realized that something was wrong with Qiao Chengyan. She sat on the floor next to her and stared at Qiao Chengyan’s little face for a long time. She raised her hand and ordered a drop of water from Qiao Chengyan’s face. Are you tears or sweat?

Qiao Shengyan wiped her face with a towel and opened her eyes. Her eyes were a little red, but she still stubbornly said, Sweat!

Really? Bai Liyi frowned slightly. Qiao Shengyan, why do you want to learn exorcism?

Qiao Chengyan did situps silently without answering her words.

After waiting for a while, Bai Liyi saw that Qiao Chengyan didn’t answer and didn’t ask again.

Qiao Chengyan still resolutely completed all the projects arranged by Bailiyi for her, and finally she was so tired that she couldn’t even straighten her waist and fell asleep.

For the next three days, Qiao Shengyan tried his best to exercise and improve his physical fitness. Perhaps it was because of this that Qiao Shengyan didn’t think about the problem of Du Gujue and Gao Yang, and his mood became much better.

On Monday, Wang Feng really got the headline and tore it up with his exwife. Suddenly, all the entertainment media went to be afraid of Wang Feng, but Qiao Chengyan’s car shock door was covered up.

Qiao Chengyan finally turned on the phone and saw Li Qingcheng’s short message Do you want to know about DuGuJue? Meet me at Li Shizhen!

Qiao Chengyan looked at the message bite bite lips.

Dugujue hasn’t contacted her these days. Although she has guessed something in her heart, she still won’t believe it until there is definite evidence. Now she sees Li Qingcheng’s text message, Qiao Chengyan returns a text message for an appointment, and then sits at the window in a daze with loss.

Li Qingcheng quickly replied to the text message and met in about an hour. It seems that Li Qingcheng is really impatient.

Qiao Shengyan changed her clothes and was ready to go out.

I took a taxi to the front of Li Shizhen Building. Qiao Chengyan pulled her pink coat, and her white skin was pure and spotless. It seemed that there was something more in her eyes called perseverance, and the rich and powerful married and spoiled her wife. Don’t try to escape.

I have come to beginning of spring, but the weather has been repeated these days. Last night, there were a few snow particles, and today’s strong wind is particularly cold.

Not far away, a black Bentley car stared at Qiao Chengyan closely. Although he hadn’t seen him for days, he felt like centuries.

When Qiao Shengyan lifted her foot to take the steps in front of the Li Shizhen building, Du Gujue said in a low voice to the other end, Action!

Qiao Chengyan was about to open the door of Li Shizhen when the phone rang. Qiao Chengyan glanced at it and turned out to be Du Ze dialect.

hello? Qiao Chengyan hesitated to pick up.

There is a notice very urgent where are you? I’ll have someone pick you up! Du Ze said urgently.

Qiao Shengyan looked up and often she saw the figure of Li Qingcheng in the lobby of the building. She hesitated and was about to say something when she heard Du Ze say, This is the first time you have come back after the scandal. It is very important!

Qiao Shengyan said, OK, send me the address and I’ll go there now!

Du Ze once again told a few words to Qiao Chengyan to arrive immediately, and then quickly sent an address.

Qiao Chengyan looked at Li Qingcheng, who was sitting in the hall drinking coffee, hesitated and turned to leave.

Maybe Qiao Shengyan is afraid to know the truth in her heart!

Qiao Shengyan was hit hard this time and returned to Du Ze. She was connected to a shopping mall for activities. She wore an offtheshoulder small evening ceremony and stepped on tencentimeter high heels. She couldn’t go backstage to rest until noon.

Workers brought Qiao Chengyan a box lunch, saying it would take two hours at noon. This immediately annoyed Ma Dudu, who clamored to call Du Ze for coordination.

It’s not like we haven’t suffered this kind of treatment! Qiao Chengyan said faintly that she didn’t feel tired. Maybe she strengthened her exercise these days, but this box lunch is really bad!

Qiao Shengyan took a photo of a box lunch and sent it to Weibo. He wrote, The celery is fried and rotten. I hate this taste. Now I want to eat Sister Wu’s spicy crab!

Qiao Chengyan also added a greedy and drooling expression behind him.

This is also the first time that Qiao Chengyan sent Weibo after closing her comments. She was a little nervous while eating. Fortunately, there were not so many people scolding her as expected!

Dugujue never left the Li Shizhen building. He looked at the back of Li Qingcheng inside and made a decision quickly. He picked up his mobile phone and dialed Li Qingcheng’s words.

hello? In the words, Li Qingcheng’s voice is very gentle but also very cold. What can I do for the big film emperor?

Du Gu paused and said in a low voice, What do you want to see Qiao Shengyan?

Hahaha, what’s the matter? Are you afraid that I will tell you your true identity? Li Qingcheng laughed gently.

Du Gujue’s eyes were dark, half true and half false, and he said, I was really afraid that you would tell me who I am. I don’t want to startle Qiao Linger before he comes back to life!

Li Qingcheng paused and said, It’s easy to accompany me to dinner tonight if you want to block my mouth.

DuGuJue eyes color a dark you dare to threaten me? Aren’t you afraid I’ll kill you?

Li Qingcheng giggled. If you want to kill me directly, you won’t play this word, Beowulf world! Gao Yang, you know better than anyone that if I’m dead, adults who win the hook will come forward directly. It’s not as simple as telling Qiao Shengyan about your life!

Very good! Du Gujue said these two words, and there was a cold light in her eyes. See you tonight!

See you tonight ….. Li Qingcheng suddenly set off layers of ripples when he heard these three words.

05/22/2025 admin

It’s all over the stands. It looks spectacular.

This is a way for Real Madrid fans to cheer for their team. Of course, it is also a demonstration to the visiting team to wake them upthis is the Bernabeu, the home of Real Madrid!

From the beginning of the game, Real Madrid players launched a fierce attack on Lazio goals, hoping to score as soon as possible.

If you want to advance the ball, you can take the initiative in your own hands.

This is the idea of all teams.

Lazio can’t let Real Madrid get what they want.

They are very aggressive in defending.

From the frontcourt to the backcourt, Lazio players are almost willing to rely on their young physical fitness.

To get the ball from Real Madrid players is to force one or two people to attack key players, such as Gutina, and two or three people to attack.

Highposition grabbing is the tactical feature of Lazio. This kind of defense is very effective. Most opponents will be at a loss and don’t know how to deal with it.

Lazio players force them to lose the ball easily in the backcourt, thus giving Lazio more opportunities to fight back directly in the frontcourt.

This is how many Lazio goals are scored.

It's all over the stands. It looks spectacular.

Of course, if your team has an excellent fastball ability, you can also break through Lazio’s rush, because their place is heavily staffed, which means they don’t have enough people in his position.

But there are few teams with abnormal fastball ability like Lazio.

This kind of defense became a method to crack things for a while.

Actually, this tactic has a fatal weakness, that is, it requires high physical fitness.

Because this requires the players to run without stopping.

Run from one place to another, and then rush to another place nonstop, especially in such a galloping attack. Maybe they just came back from the frontcourt and had to turn around and sprint forward.

In many teams, several players have an average running distance of more than 10,000 meters per game. Even if they work hard, the team will always win. Except the goalkeeper, every player has an average running distance of more than 11,000 meters per game.

It can be said that Lazio’s success is to build a tireless running for all.

Besides, it’s not a game that runs like this, it’s all games that run like this, whether it’s important or not, so you can’t play Lazio football.

This kind of running is very exhausting.

All the winning teams are young people with good physical fitness and quick recovery. This game is as tired as a dog and can be resurrected in the same place with full blood.

Add the skill of constant victory and unknown competition, which can also slow down the physical exertion of players.

All these ensure that his team can play this crazy running mad dog tactic independently.

Real Madrid is very uncomfortable in the face of Lazio’s crazy running and rushing tactics.

They haven’t played the winning team once or twice, but they just can’t help it.

Of course, there are times when they can score goals, and there are times when they can break this compulsion, but that is not the norm occasionally.

……

Lazio players made a fierce snatch at Real Madrid Guti.

If Guti wants to get the ball, Khedira and Inler will keep harassing all kinds of fouls that are enough for the referee to call off the game.

Like pulling jerseys, like kicking …

Guti is not the kind of player who will keep pushing forward even if he is kicked. He often stops and opens his hands to protest to the referee.

Of course, the referee will also call Lazio a foul.

But that’s the end of an attack by Real Madrid.

The rhythm of the team’s attack is repeatedly interrupted, which is fatal

05/21/2025 admin

Qin Yue took her hand and solemnly added, You are always the first in my heart. Don’t be jealous of your daughter.

Jane retorted, Who is jealous with her daughter?

Qin Yue remember what I said?

Simply remember that I am the first in your heart

This answer Qin Yue reluctantly satisfied this just picked up the phone to answer however …

Qin Leran came softly from his mobile phone. Dad, I miss you and mom. Did you miss me?

Think Qin Yue Qingyiyi doesn’t have much to say.

Dad, do you miss me like this?

I miss you very much

Hearing his father say two more words, Qin Leran was satisfied and said, Dad, I want to thank you!

Thank me for what? Qin Yue frowned. He didn’t like his baby daughter being so polite to him.

Qin Leran added, Dad, I know everything you and I do. Thank you for being so thoughtful! Thank you for doing so much for me!

You are my daughter is another simple answer from Qin Yue, but the answer is also the most powerful one.

Because Qin Leran is him and Jane Ran is the crystallization of their love, and he loves this child.

But I still want to thank you! Her father’s adult is always like this. He doesn’t talk much, but he takes practical actions to love their big family.

Especially for her. It’s so accommodating. It’s killing her.

Chapter 99 Father and daughter quarreled again

Qin Yue …

He really doesn’t want his baby daughter to be so polite with him, but he doesn’t want to argue with the gang happily.

Qin Leran didn’t know what Qin Yue was thinking and continued, Dad, I know you love me and I can’t wait to give me all the best things in the world, but I still hope you will let me do something by myself so that I can grow up slowly, don’t you think?

What’s more, the child said that he was meddling. Qin Yue’s face sank and he looked discontentedly at Jane as if to say, Look, your daughter dislikes me.

Jane is also very koo.

There is nothing wrong with this daughter when she was pregnant, but he spoiled her temperament. Now how can you blame her if the child says something he is not satisfied with?

Section 513

Qin Leran didn’t know that my father’s adult had changed his face, but she also said, Dad, look, if you do everything for me, what should I do if I am used to relying on you?

After all, parents will eventually get old, and they will be willing but unable to do so. If the child is not independent and strong enough before that day, how can she honor her parents?

It’s good to know that her father loves her, or hope that she can hold up her own day after he lets her do more things in person.

Qin Leran thinks so, but Qin Yue thinks differently from her father. He just wants to pave the way for his daughter.

Even if one day he is old, the daughter likes that man and should take his place and spoil her daughter to continue to worry her.

He said, can’t you rely on that small surname?

If the surname Xiao can’t take care of Qin Leran instead of him, it is absolutely impossible for him to give his daughter to the surname Xiao.

Dad, let’s say that you don’t want to talk about our affairs, okay? Qin Leran just doesn’t like my father’s questioning tone, saying that my brother is fierce.

Is he your brother, me or your father? I can’t even say he is? Qin Yue also doesn’t like Qin Leran very much. He always protects his surname.

Qin Leran stamped his feet with anger. Dad, you are unreasonable.

Qin Yue doesn’t look good either. You protect him and say I’m unreasonable?

If he is really unreasonable, he will try his best to get rid of the surname. He must not let that little day worry his daughter.

Dad, I won’t talk to you. You should go to bed early. Qin Leran called to thank his father. I didn’t know that when he talked, the two men quarreled.

Both father and daughter are stubborn in temper. Once a person and a thing are identified, it is difficult to make them change their views.

Qin Yue took her hand and solemnly added, You are always the first in my heart. Don't be jealous of your daughter.

Qin Leran was the first to hang up when he was worried that he would lose his mind and say something that made his father sad.

Listen to the busy tone in the mobile phone. Qin Yue’s face sank and sank with anger. What’s wrong with that little one? Why should he let our daughter protect him like this?

You don’t like him, but he doesn’t spoil us much. But if you want to find a soninlaw, isn’t that because he dotes on your daughter? At the key moment, I still came out to be the regulator between their father and daughter. Qin Yue, why can’t you figure it out?

04/29/2025 admin

黄芪酸枣仁泡水,增强抵抗力茶饮新法

黄芪酸枣仁泡水,作为一种传统的养生茶饮,近年来备受关注。它不仅味道醇厚,更具有增强抵抗力、改善睡眠、调节内分泌等多重功效。下面,我们就来详细了解一下这款茶饮的制作方法和保健作用。

首先,黄芪酸枣仁泡水的制作方法非常简单。取等量的黄芪和酸枣仁,清洗干净后放入茶壶中,加入适量的开水,盖上盖子,静置10-15分钟,待茶水温度适宜时即可饮用。这款茶饮可以单独饮用,也可以根据个人口味加入适量的蜂蜜或枸杞等食材。

黄芪,被誉为“补气之王”,具有补气固表、利水消肿、托毒生肌等功效。在中医理论中,黄芪主要用于治疗气虚、乏力、水肿等症状。现代研究表明,黄芪含有丰富的黄芪多糖、黄芪皂苷等活性成分,具有增强免疫力、抗病毒、抗氧化等作用。

酸枣仁,性甘、酸、平,归心、肝、脾经,具有养心、安神、敛汗等功效。中医认为,酸枣仁对于心悸失眠、多梦易醒、盗汗等症状有很好的疗效。现代研究表明,酸枣仁富含酸枣仁皂苷、酸枣仁酸等成分,具有镇静、催眠、抗抑郁等作用。

黄芪酸枣仁泡水,增强抵抗力茶饮新法

将黄芪和酸枣仁搭配泡水饮用,可以充分发挥两者的协同作用。具体来说,有以下几点保健效果:

1. 增强免疫力:黄芪和酸枣仁都具有增强免疫力的作用,长期饮用黄芪酸枣仁泡水,可以有效提高机体抵抗力,降低患病的风险。

2. 改善睡眠:黄芪酸枣仁泡水具有安神、镇静的作用,对于失眠、多梦、易醒等症状有很好的改善效果。

3. 调节内分泌:黄芪具有调节内分泌的作用,对于内分泌失调引起的月经不调、乳腺增生等症状有较好的疗效。

4. 抗氧化、抗衰老:黄芪和酸枣仁都具有抗氧化、抗衰老的作用,长期饮用黄芪酸枣仁泡水,可以延缓衰老,保持肌肤年轻。

5. 利水消肿:黄芪具有利水消肿的作用,对于水肿、浮肿等症状有很好的改善效果。

总之,黄芪酸枣仁泡水是一款具有多种保健功效的茶饮。在日常生活中,我们可以根据自己的体质和需求,适量饮用这款茶饮,以达到养生保健的目的。需要注意的是,饮用黄芪酸枣仁泡水时,应避免与其他刺激性食物或药物同服,以免影响药效。

04/28/2025 admin

藿香丸:传统中药的现代应用

藿香丸,作为一种传统的中药制剂,其历史悠久,疗效显著。在现代社会,随着科技的进步和人们对健康理念的日益重视,藿香丸不仅在传统中医领域发挥着重要作用,也在现代医学中找到了新的应用空间。

藿香丸的主要成分是藿香,这种植物具有解表、化湿、理气、和中等功效。在中医理论中,藿香被广泛应用于治疗外感风寒、内伤湿滞、头痛昏重、脘腹胀痛、呕吐泄泻等症状。随着现代药理研究的深入,藿香丸的功效得到了进一步证实。

藿香丸:传统中药的现代应用

首先,在治疗感冒方面,藿香丸能够有效缓解感冒引起的头痛、身痛、发热等症状。其作用机理在于,藿香具有解表、化湿的功效,能够驱散体内的风寒湿邪,从而减轻感冒症状。现代药理研究表明,藿香具有抗病毒、抗菌、抗炎等作用,有助于提高人体免疫力,增强抵抗力。

其次,在调理胃肠功能方面,藿香丸同样表现出色。其成分中的藿香、紫苏叶、白芷等具有理气、和中、止痛的作用,对于胃肠型感冒、胃痛、腹泻等症状有较好的治疗效果。现代药理研究显示,藿香丸中的成分能够调节胃肠道平滑肌的收缩,改善胃肠道功能,促进消化吸收。

此外,藿香丸在治疗其他疾病方面也具有独特优势。例如,对于湿邪引起的关节炎、湿疹等疾病,藿香丸具有祛湿、通络、止痛的作用;对于失眠、焦虑等精神症状,藿香丸具有安神、镇静的作用。

在现代社会,藿香丸的应用得到了进一步拓展。随着科技的发展,藿香丸的生产工艺也得到了改进。例如,采用现代生物技术提取藿香中的有效成分,提高药效;利用纳米技术将藿香丸制成滴丸,提高生物利用度,降低副作用。

值得一提的是,藿香丸作为一种传统中药,在海外市场也受到了广泛关注。许多国家和地区的人们通过了解藿香丸的疗效,纷纷将其纳入日常保健和治疗疾病的选择之中。

总之,藿香丸作为一种传统中药,在现代社会中仍然具有广泛的应用价值。通过不断改进生产工艺、拓展应用领域,藿香丸有望为更多患者带来健康福祉。在传承与创新中,藿香丸必将在中医药事业的发展中发挥更加重要的作用。

04/27/2025 admin

红糖美容功效:养颜护肤的天然选择

红糖,作为我国传统的食糖之一,以其独特的风味和丰富的营养价值深受人们喜爱。近年来,随着人们对健康养生理念的重视,红糖的美容功效也逐渐被发掘。那么,红糖究竟有哪些美容功效呢?让我们一起探索红糖养颜护肤的天然选择。

首先,红糖具有排毒养颜的功效。红糖中所含的葡萄糖、果糖等单糖和多糖类能量物质,可以加速皮肤细胞的代谢,为细胞提供能量。同时,红糖中的叶酸、微量物质等成分,可以加速血液循环,增加血容量,刺激机体的造血功能,提高局部皮肤的营养、氧气、水分供应,从而达到排毒养颜的效果。

其次,红糖具有美白祛斑的功效。红糖中含有的多种维他命和抗氧化物质,能抵抗自由基,重建和保护细胞基础结构,维护细胞的正常功能和新陈代谢。此外,红糖中的氨基酸、纤维素等物质,可以有效保护和恢复表皮、真皮的纤维结构和锁水能力,强化皮肤组织结构和皮肤弹性,同时补充皮肤营养,促进细胞再生。这些成分共同作用,使红糖面膜成为美白祛斑的天然良方。

红糖美容功效:养颜护肤的天然选择

再者,红糖具有滋润皮肤的功效。红糖中的葡萄糖、蔗糖等成分,可以深入肌肤底层,为肌肤补充水分,改善肌肤干燥状况。特别是对于干性肌肤和冬季肌肤,红糖的滋润效果尤为显著。

此外,红糖还具有去角质的作用。将红糖与蜂蜜、牛奶等混合,制成红糖面膜,轻轻按摩脸部,可以有效去除老化角质,使肌肤焕发新生。

值得一提的是,红糖面膜的使用方法简单易行。将红糖与蜂蜜、牛奶等食材按比例混合,搅拌均匀后敷于面部,避开眼周和嘴唇周围的皮肤,按摩5-10分钟后洗净即可。每周使用2-3次,长期坚持,即可看到明显的美容效果。

然而,值得注意的是,红糖面膜并不适合所有肤质。对于敏感肌肤和痘痘肌肤,使用红糖面膜时需谨慎,以免引起皮肤不适。此外,红糖面膜并非每天使用,过量使用可能会导致肌肤负担。

总之,红糖作为养颜护肤的天然选择,具有丰富的美容功效。在日常生活中,我们可以适量使用红糖面膜,为自己的肌肤带来健康与美丽。同时,也要注意饮食搭配,保持良好的生活习惯,让美丽从内而外散发。

04/26/2025 admin

矮陀陀的神奇作用,传统草药的现代魅力解析

矮陀陀,这种看似不起眼的植物,却蕴含着丰富的药用价值,是我国传统草药中的一颗璀璨明珠。在现代社会,矮陀陀的神奇作用逐渐被人们发现,其独特的疗效和丰富的营养成分,为现代生活带来了新的健康理念。

矮陀陀,学名“矮陀陀草”,属菊科植物,主要分布在我国南方地区。在中医理论中,矮陀陀具有清热解毒、祛风除湿、活血化瘀的功效。对于感冒发热、风湿痹痛、跌打损伤等病症,矮陀陀都有很好的治疗效果。

近年来,随着现代科技的发展,矮陀陀的神奇作用得到了进一步的研究和证实。研究发现,矮陀陀中含有丰富的生物碱、黄酮类化合物、多糖等活性成分,这些成分具有抗氧化、抗炎、抗菌、抗肿瘤等多种生物活性。

首先,矮陀陀具有抗氧化作用。在日常生活中,人们常常受到自由基的侵害,导致身体机能下降,加速衰老。而矮陀陀中的抗氧化成分可以有效清除体内的自由基,减缓衰老进程,提高免疫力。

其次,矮陀陀具有抗炎作用。现代生活中,人们常常面临环境污染、生活压力等因素,导致身体出现各种炎症。矮陀陀中的抗炎成分可以抑制炎症反应,缓解疼痛,对关节炎、肠胃炎等疾病有很好的辅助治疗作用。

矮陀陀的神奇作用,传统草药的现代魅力解析

此外,矮陀陀还具有抗菌作用。在传统医学中,矮陀陀被广泛应用于治疗各种感染性疾病。现代研究发现,矮陀陀中的抗菌成分可以有效抑制金黄色葡萄球菌、大肠杆菌等细菌的生长,对皮肤感染、呼吸道感染等病症有显著疗效。

在营养方面,矮陀陀也具有很高的价值。矮陀陀中含有丰富的维生素、矿物质和膳食纤维,具有调节肠胃、促进消化、增强体质等作用。此外,矮陀陀还具有降血压、降血脂、抗肿瘤等功效。

在现代社会,矮陀陀的神奇作用得到了广泛的认可。人们将矮陀陀应用于食品、保健品、化妆品等领域,为人们的健康保驾护航。例如,将矮陀陀提取物添加到食品中,可以增强食品的营养价值;将矮陀陀提取物制成保健品,可以辅助治疗各种疾病;将矮陀陀提取物应用于化妆品中,可以起到美容养颜的作用。

总之,矮陀陀作为一种传统草药,在现代生活中展现出独特的魅力。我们应该珍惜这一宝贵的自然资源,传承和发扬传统中医药文化,让矮陀陀的神奇作用为人类的健康事业做出更大贡献。

04/25/2025 admin

猪耳菜的功效与作用:抗氧化,预防癌症

猪耳菜,又称猪耳朵草,是一种常见的野生蔬菜,近年来因其丰富的营养价值和药用功效受到人们的关注。作为一种天然的抗氧化剂,猪耳菜在预防癌症方面具有显著作用。

首先,猪耳菜富含多种抗氧化物质。抗氧化物质可以清除体内的自由基,减少自由基对细胞的损害,从而降低癌症的发生风险。猪耳菜中的维生素C、维生素E、β-胡萝卜素等抗氧化物质,都具有很好的抗氧化效果。

其次,猪耳菜具有预防癌症的作用。研究表明,猪耳菜中的活性成分可以抑制癌细胞的生长和扩散。例如,猪耳菜中的多酚类化合物可以抑制肿瘤细胞的增殖,降低肿瘤的发病率。此外,猪耳菜中的黄酮类化合物还具有抗炎、抗肿瘤、抗氧化等多种生物活性。

猪耳菜在预防以下几种癌症方面具有显著效果:

1. 肺癌:猪耳菜中的抗氧化物质可以清除肺部的自由基,减少肺癌的发生风险。

2. 胃癌:猪耳菜中的多酚类化合物可以抑制胃癌细胞的生长和扩散,降低胃癌的发病率。

3. 结直肠癌:猪耳菜中的膳食纤维可以促进肠道蠕动,有助于预防结直肠癌。

4. 乳腺癌:猪耳菜中的抗氧化物质可以清除体内的自由基,降低乳腺癌的发生风险。

5. 胰腺癌:猪耳菜中的多酚类化合物可以抑制胰腺癌细胞的生长和扩散,降低胰腺癌的发病率。

此外,猪耳菜还具有以下功效:

猪耳菜的功效与作用:抗氧化,预防癌症

1. 增强免疫力:猪耳菜中的多种营养素可以增强人体免疫力,提高抗病能力。

2. 保护心血管:猪耳菜中的抗氧化物质可以降低血脂、抗血小板聚集,保护心血管健康。

3. 延缓衰老:猪耳菜中的抗氧化物质可以清除体内的自由基,延缓衰老过程。

4. 利尿消肿:猪耳菜具有利尿消肿的作用,适用于水肿、高血压等病症。

总之,猪耳菜作为一种天然的抗氧化剂,在预防癌症方面具有显著作用。在日常饮食中适量食用猪耳菜,不仅可以丰富餐桌,还能为健康加分。然而,值得注意的是,猪耳菜并非万能,预防癌症还需综合饮食、锻炼、生活习惯等多方面因素。在食用猪耳菜时,建议选择新鲜、无污染的食材,以确保食用安全。

04/24/2025 admin

黄芪丹参山楂泡水,家庭养生必备的养生饮品

在快节奏的现代生活中,养生成为越来越多人的追求。家庭养生饮品作为日常保健的一种方式,越来越受到人们的关注。黄芪、丹参、山楂这三种中药材组合而成的泡水饮品,不仅制作简单,而且功效显著,成为了家庭养生必备的养生饮品。

黄芪,被誉为“补气之王”,具有补气固表、利水消肿、托毒生肌等功效。它富含多种营养成分,如多糖、氨基酸、微量元素等,能够增强机体免疫力,提高抵抗力。在日常生活中,适量饮用黄芪泡水,有助于改善体质,预防感冒。

丹参,是一种具有活血化瘀、通络止痛、凉血消肿等功效的中药材。它含有丰富的丹参酮、丹参酚等活性成分,能够扩张冠状动脉,改善微循环,降低血脂,预防心脑血管疾病。长期饮用丹参泡水,有助于调节血压,保护心血管健康。

黄芪丹参山楂泡水,家庭养生必备的养生饮品

山楂,被誉为“果中珍品”,具有消食健胃、降脂减肥、活血化瘀等功效。它富含有机酸、维生素C、黄酮类化合物等营养成分,能够促进消化,增加食欲,降低胆固醇,改善心血管功能。适量饮用山楂泡水,有助于改善消化不良、减肥瘦身。

将黄芪、丹参、山楂这三种中药材搭配在一起泡水,能够充分发挥各自的功效,达到1+1>2的效果。这款养生饮品具有以下特点:

1. 健脾养胃:黄芪、丹参、山楂共同作用,能够改善脾胃功能,促进消化吸收,缓解胃部不适。

2. 补气养血:黄芪、丹参具有补气养血的作用,能够提高机体免疫力,改善疲劳、乏力等症状。

3. 活血化瘀:山楂、丹参具有活血化瘀的功效,能够改善血液循环,预防心脑血管疾病。

4. 降脂减肥:山楂具有降脂减肥的作用,有助于改善血脂异常,控制体重。

5. 抗氧化:黄芪、丹参、山楂富含多种抗氧化成分,能够清除体内自由基,延缓衰老。

在泡制黄芪丹参山楂泡水时,需要注意以下几点:

1. 选择优质的中药材,确保饮品的品质。

2. 按照比例搭配药材,避免过量饮用。

3. 泡水时间不宜过长,以免影响药材的功效。

4. 孕妇、哺乳期妇女、儿童及有特殊疾病的人群应在医生指导下饮用。

总之,黄芪丹参山楂泡水是一款适合家庭养生的养生饮品,具有多种保健功效。适量饮用,有助于改善体质,提高生活质量。让我们在忙碌的生活中,为自己和家人泡上一杯黄芪丹参山楂泡水,共享健康生活。

04/23/2025 admin

玉米煲汤,儿童成长发育的滋补汤

在孩子的成长过程中,营养的摄入至关重要。而玉米煲汤,以其丰富的营养价值和独特的口感,成为了许多家庭餐桌上的常客。今天,就让我们一起来探索一下玉米煲汤的魅力,以及它如何助力儿童成长发育。

首先,玉米煲汤中的玉米富含膳食纤维、维生素和矿物质。膳食纤维有助于促进肠道蠕动,预防便秘,同时还能降低血脂、血糖,对心血管健康大有裨益。维生素和矿物质则是儿童成长发育的必需品,尤其是维生素A、B族维生素、钙、铁、锌等,它们在促进骨骼生长、提高免疫力、维护视力等方面发挥着重要作用。

其次,玉米煲汤中的排骨含有丰富的蛋白质、脂肪、矿物质和氨基酸。蛋白质是构成人体细胞的基本物质,对于儿童的生长发育至关重要。排骨中的脂肪、矿物质和氨基酸,则为儿童提供能量,促进新陈代谢,增强体质。

此外,玉米煲汤中的其他配料,如胡萝卜、红枣、枸杞等,也具有很高的营养价值。胡萝卜富含胡萝卜素,可转化为维生素A,有助于保护视力、促进生长发育;红枣具有补血安神、增强免疫力的作用;枸杞则能滋补肝肾、明目益精。

在制作玉米煲汤时,可以根据孩子的口味和需求进行调整。以下是一款适合儿童的玉米煲汤食谱:

材料:玉米1根、排骨500克、胡萝卜1根、红枣4个、枸杞少量、姜片、葱段。

玉米煲汤,儿童成长发育的滋补汤

制作方法:

1. 将排骨洗净,焯水去血沫,捞出沥干备用。

2. 玉米、胡萝卜去皮,切成小块。

3. 锅中加入适量清水,放入排骨、姜片、葱段,大火煮沸。

4. 水开后加入玉米、胡萝卜,转小火慢炖。

5. 炖至汤浓味美,加入红枣、枸杞,继续炖煮10分钟。

6. 最后加入盐、鸡精调味即可。

这款玉米煲汤简单易做,营养丰富,非常适合儿童食用。家长们可以根据孩子的口味和需求,适当调整配料和调料,让这道汤品更具吸引力。

总之,玉米煲汤是一款极具营养价值的滋补汤品,对于儿童的成长发育具有很好的促进作用。在日常生活中,家长们不妨多给孩子制作这道汤品,让他们在享受美味的同时,获得丰富的营养,助力健康成长。

04/22/2025 admin

黑枸杞泡水喝,调节血糖、血脂、预防心血管疾病、改善高血压、降低胆固醇、改善血脂的小技巧

黑枸杞,被誉为“沙漠中的红宝石”,其丰富的营养成分和药用价值使其成为近年来备受关注的养生佳品。泡水喝黑枸杞,不仅可以调节血糖、血脂,预防心血管疾病,还能改善高血压、降低胆固醇、改善血脂。以下是一些关于黑枸杞泡水的小技巧,帮助您更好地享受这一养生佳品。

首先,选择新鲜的黑枸杞。新鲜的黑枸杞色泽鲜艳,颗粒饱满,口感更佳。在购买时,注意挑选无杂质、无破损的枸杞,避免购买陈旧或受潮的枸杞。

其次,掌握泡水时间。黑枸杞泡水的时间不宜过长,一般建议在5-10分钟左右。时间过长,会导致枸杞中的营养成分流失,影响其养生效果。

在泡水过程中,水温也是一个关键因素。黑枸杞适宜用温水泡制,水温在60-80℃为宜。过高的水温会破坏枸杞中的营养成分,而过低的水温则可能无法充分提取枸杞中的有效成分。

泡水时,可以加入一些红枣、菊花等食材,以增强养生效果。红枣具有补血养颜的功效,菊花则有助于清热解毒。将红枣和菊花与黑枸杞一同泡水,既能增加口感,又能提高养生价值。

此外,黑枸杞泡水喝还有一些注意事项。首先,空腹不宜饮用,以免刺激胃黏膜。其次,患有感冒发热、腹泻等疾病的人应暂时避免饮用。最后,孕妇和哺乳期妇女在饮用前应咨询医生意见。

黑枸杞泡水喝,调节血糖、血脂、预防心血管疾病、改善高血压、降低胆固醇、改善血脂的小技巧

以下是一些黑枸杞泡水的小技巧:

1. 每次泡水时,只需加入少量黑枸杞即可,避免过量饮用。

2. 可以将黑枸杞与绿茶、菊花等茶叶一起泡水,以增加口感和养生效果。

3. 泡水后的黑枸杞可以直接食用,其味道鲜美,营养丰富。

4. 泡水后的黑枸杞水可以用来洗脸、泡脚,具有很好的美容养颜效果。

总之,黑枸杞泡水喝是一种简单有效的养生方法。通过掌握泡水技巧,我们可以更好地发挥黑枸杞的养生功效,为身体健康保驾护航。在日常生活中,不妨多关注黑枸杞这一养生佳品,为自己和家人带来健康与快乐。

04/21/2025 admin

美肌秘籍大揭秘:枸杞红枣养生食谱,焕发青春光彩之道

在繁忙的都市生活中,我们常常忽视了肌肤的保养,而随着年龄的增长,肌肤问题也日益凸显。其实,想要拥有健康、美丽的肌肤,并不一定要依赖昂贵的护肤品,有时候,一些简单的食材就能成为我们的美肌秘籍。今天,就让我们来揭秘枸杞红枣养生食谱,探寻焕发青春光彩之道。

枸杞,被誉为“神仙果”,自古以来就被认为是一种滋补佳品。它含有丰富的营养成分,如维生素A、B1、B2、C、E以及多种微量元素,具有很好的抗氧化作用。红枣,则是女性养颜的佳品,含有丰富的维生素和矿物质,能够补血养颜,改善肌肤状况。

以下是一些枸杞红枣养生食谱,帮助你焕发青春光彩:

1. 枸杞红枣茶

材料:枸杞10克,红枣5颗,水适量。

做法:将枸杞和红枣洗净,放入茶壶中,加入适量开水,浸泡5-10分钟后即可饮用。这款茶具有补血养颜、抗衰老的功效。

2. 枸杞红枣粥

材料:枸杞10克,红枣5颗,大米100克,水适量。

做法:将大米洗净,与枸杞、红枣一同放入锅中,加入适量水,大火煮开后转小火慢炖至米粒开花,即可食用。这款粥具有养胃健脾、美容养颜的作用。

3. 枸杞红枣炖鸡

材料:枸杞10克,红枣5颗,鸡肉500克,姜片、葱段、料酒适量。

做法:将鸡肉洗净切块,与枸杞、红枣、姜片、葱段、料酒一同放入锅中,加入适量水,大火煮开后转小火慢炖至鸡肉熟烂,调味即可食用。这款菜具有滋补肝肾、美容养颜的功效。

4. 枸杞红枣银耳羹

材料:枸杞10克,红枣5颗,银耳20克,冰糖适量。

做法:将银耳提前泡发,与枸杞、红枣一同放入锅中,加入适量水,大火煮开后转小火慢炖至银耳软烂,加入冰糖调味即可食用。这款羹具有滋阴润肺、美容养颜的作用。

美肌秘籍大揭秘:枸杞红枣养生食谱,焕发青春光彩之道

5. 枸杞红枣豆浆

材料:枸杞10克,红枣5颗,黄豆50克,水适量。

做法:将黄豆提前浸泡,与枸杞、红枣一同放入豆浆机中,加入适量水,启动豆浆机,待豆浆煮熟后即可饮用。这款豆浆具有补血养颜、增强免疫力的功效。

通过以上枸杞红枣养生食谱,我们可以从内而外调理身体,改善肌肤状况,焕发青春光彩。当然,保持良好的作息、合理的饮食和适量的运动也是非常重要的。让我们从今天开始,关注自己的肌肤健康,拥抱美丽的自己。